FAQ’s – We have the answers!
What is SwingMove®?
SwingMove is a Fun, Fast and Easy revolutionary movement program based on Tai Chi, Yoga, Pilates and western exercises designed to strengthen your core, increase circulation, enhance muscle vitality, balance and get your whole body moving for better health – “A body in motion stays in motion.”
For how long and when should I do SwingMove?
That’s the best part of SwingMove – Medical testimony agrees – “ Any movement/exercise is key to better health and less disease. * SwingMove can be done in small easy “
bite-size” time periods. Three to five minutes, several times a day of the easy movements will just make you feel better, put a smile on your face a spring in your step!
SwingMove can be done ANY TIME, ANY PLACE, BY ANYONE. Standing, Sitting, Lying down – At the office, watching TV, first thing in the morning while in bed.
Do I need special equipment?
NO, No Special equipment required, no gym clothes or mat – Just use the SwingMove specially designed Kinetic Anchors – The SwingMove “Squeezers” Everyone loves our Squeezers but you can add additional benefits by using 1-2 plus pound weights. Extra Squeezer sets available at www.SwingMove.com
What comes with my SwingMove membership?
- SwingMove Guidebook– Walks you step-by-step through the movements and shows you how fun it is to be a SwingMover.
- SwingMove Video Access– Move right along with the master himself, while he guides you through the core movements.
- SwingMove Kinetic Anchors– Our “squeezers” promote blood flow, lower blood pressure, and even develop your core.
- SwingMove Bookmark– A handy tool you can take with you as a reminder to get MOVING.
- Special VIP-only Online Content– Including messages from SwingMove® founder, Russell Cleveland, special interviews, and inspiring video testimonials of people that are already involved in SwingMove®.
- A Special Video– “Standing In Your Radiance”
- Early Access to SwingMove App–
6 monthunlimited access to our smartphone app when it is launched for early subscribers.
How much iw the SwingMove program?
SwingMove is currently being offered at the low introductory offer of $29.95 and our 100% Money Back Guarantee, if not completely satisfied.
Do I need a medical doctor’s release or permission?
As in any exercise or gym program, SwingMove program is not intended as a substitute for the medical advice of your healthcare
Is there an age limit to the SwingMove program?
NO, SwingMove has special movement programs for young children –“ The Eagle, etc
Is there a SwingMove mobile app available?
Not, yet. TheSwingMove App is in development but be on the lookout for announcements in the next few months.
I will be bedridden for 3 weeks due to an operation; are there any SwingMove exercises I can still do?
Why was the SwingMove program developed?
SwingMove was developed to combat our nation’s epidemic of the “sitting disease”. The Repercussions of sitting too long are deadly – Causing acute and chronic diabetes, colon cancer, heart disease, neck and back strains, foggy brain, obesity
THE SITTING DISEASE IS THE “NEW SMOKING.”
Every hour of television watched may reduce our lifespan by an average of 21.8 minutes. Smoking a cigarette, on the other hand, reduces our lifespan by about 11 minutes. —British Journal of Sports Medicine
Approximately 36 percent of adults in the United States do not engage in any physical activity in their free time. Lack of physical activity accounts for 22 percent of coronary heart disease, 22 percent of colon cancer, 18 percent of osteoporotic fractures, 12 percent of diabetes and hypertension, and 5 percent of breast cancer. —Science Daily
At least 100 million Americans live with chronic pain, with the resulting treatments and productivity loss costing an estimated $635 billion. —Harvard
Too much sitting is linked to serious disease and premature death. —Harvard Health Publications
Who developed the SwingMove program?
SwingMove was developed by Russell G. Cleveland of Dallas Texas. Mr. Cleveland has been highly successful in the world of finance and asset management for over 6 decades, author
What if I am not completely satisfied with the program?
No worries! If you are not 100% completely satisfied, we will return 100% of your purchase guarantee less shipping costs.
Direct Sales: Call the SwingMove toll free number (800- 346- 3155)