In 3-5 minutes your employees can enhance their wellbeing, reduce stress, increase concentration and improve their emotional state with the SwingMove program.
Looking for a wellness program?
If you are a company looking to start a wellness program, SwingMove has the tools and program to help get you started.
Are You A Corporate Member?
Excellent! Sign into your corporate dashboard and get started!
HINT: Be sure to set your timer and track your progress.
Congratulations! Sign-in below and keep moving!
Thanks for being part or the SwingMove Nation!
HINT: Increasing your weekly movement can increase your benefit 10x!
With less than 10 minutes a day
You can help your employees fight the
SwingMove® is revolutionary because it combines movements from the tai chi, qigong, yoga, calisthenics, and pilates practices. The movements involve a kinetic anchor to encourage blood flow to the fingers and muscular vitality. Movements can be done anytime, anywhere, by anyone. (Even if they never leave their desk area.)
Sitting in the workplace is all too common.
of U.S. workers sit for the entire workday.
Employers offering wellness programs is on the rise!
of employers with more than 1,000 workers now offer a wellness program.
Women who spent 6+ hours per day sitting were
more likely to die during a study than active women who sat for only 3 hours per day.
“Moving for just 10 minutes a day can increase your life by 10 years. SwingMove’s movement program has the potential to undo the effects of the sitting disease and add years to your life.”
Ready to Make a Change?
SwingMove is moving for everyone! Start moving and you’ll feel energized, stress-free, and maybe add years to your life.