Why SwingMove® – Twelve Reasons
- Fun, Fast, Easy – a new innovative exercise movement program. “It just feels good.”
- Based on Tai Chi, Yoga, Pilates, and western exercises. “A body in motion stays in motion.”
Canbe done anywhere, anytime, no special equipment needed. Canbe done by anyone, any age.
- Effective standing, sitting or even lying down.
- Combats the “sitting disease,” which medical research says is worse than smoking.
- Our bodies are meant to move and SwingMove works every muscle in the body.
- Squeezers (Kinetic Anchors) or light weights, greatly enhance movements.
- “SwingMove Tiger Walk – America’s New Favorite Walk” can be done a number of ways including
tomusic and is ideal for mini breaks. Really fun! Helpswith balance and relieving stress.
- “Power words” and a count keep you mindful
- Like brushing your teeth, SwingMove becomes a habit. There’s a choice in life to be stiff,
hard,and stuck or fluid, flexible and flowing; let’s flow!