This sitting disease is real, luckily SwingMove® can combat it…starting today!

What is SwingMove®?

SwingMove® is revolutionary because it combines movements from the tai chi, qigong, yoga, calisthenics, and pilates practices. The movements involve a kinetic anchor to encourage blood flow to the fingers and muscular vitality. The movement program takes just minutes to complete, and if done regularly, it can halt the effects of the sitting disease.

SwingMove® is movement for everyone. Whether you’re on your feet, stuck in your chair at work, or have physical limitations that keep you in bed, you can participate in SwingMove’s® movement program. SwingMove® is a fun exercise for kids, seniors, and everyone in between.

Watch the video to learn more…

What is SwingMove®?

SwingMove® is revolutionary because it combines movements from the tai chi, qigong, yoga, calisthenics, and pilates practices. The movements involve a kinetic anchor to encourage blood flow to the fingers and muscular vitality. The movement program takes just minutes to complete, and if done regularly, it can halt the effects of the sitting disease.

SwingMove® is movement for everyone. Whether you’re on your feet, stuck in your chair at work, or have physical limitations that keep you in bed, you can participate in SwingMove’s® movement program. SwingMove® is a fun exercise for kids, seniors, and everyone in between.

Watch the video above to learn more…

Do You Struggle With Sitting Too Much?

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Do you know you need to be moving more?

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Is your energy level low?

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Are you sitting for more than 8 hours every day?

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Are you looking to improve your health?

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Is it hard to exercise regularly?

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Do you feel stressed out?

We live in an increasingly sedentary world — desk jobs, long commutes, and fewer and fewer entertainment activities that don’t involve sitting. It’s hard to avoid sitting, and it can be ever harder to find the time to workout.

All Ages

SwingMove was created to be done anywhere by anyone — from young kids to seniors.

Approved

The program has been approved by medical professionals as a preventive measure against sitting disease.

Healthier You

There are short-term and long-term benefits from SwingMove, including increased stamina, mobility, and potentially a longer life.

“Moving for just 10 minutes a day can increase your life by 10 years. SwingMove’s movement program has the potential to undo the effects of the sitting disease and add years to your life.”

Dr. Theresa Oswald, MD

Get Moving & Be Well
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1. Sign Up

Become a VIP SwingMover.

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2. Get Moving

Start moving 1-3 each day and feel the dramatic positive effects.

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3. Be Consistent

The best results come from consistency.

Ready to Make a Change?

SwingMove® is moving for everyone! Start moving and you’ll feel energized, stress-free, and can even add years to your life.