How It Works
Enter your email address at the bottom of this page to sign up for the 7-day pilot of SwingMove Minute.
Get the Emails
For the next 7 days, you’ll receive an email in the morning showing you a new SwingMove Minute.
Take a SwingMove Minute throughout your day to feel more energy and more joy.
12 Reasons to SwingMove
Fun, fast, easy
A new innovative exercise movement program. “It just feels good.”
Can be done anywhere, anytime
No special equipment needed.
Can be done while standing, sitting or even lying down.
Strengthens your core
No need to go to the gym, just SwingMove a few minutes throughout the day.
All body, low impact
A little is a lot.
SwingMove Tiger Walk
“America’s New Favorite Walk” can be done a number of ways, including to music. It’s also ideal for mini-breaks.
Uses western exercises
Based on Tai Chi, Yoga, Pilates, and western exercises. “A body in motion stays in motion.”
Anyone, any age
Can be done by anyone, at any age.
Combats the sitting disease
which medical research says is worse than smoking. “Moving is medicine.”
Like brushing your teeth
SwingMove should become a habit. You have a choice in life to be stiff, hard and stuck, or fluid, flexible and flowing. Let’s flow!
Balance and Stress
Helps with balance and relieves stress. It’s really fun!
Squeezers (kinetic anchors)
or light weights, greatly enhance movements.
SwingMove Pilot Program
Sign up for daily reminders to take a SwingMove Minute and see how quickly your energy and joy levels go up!
With our pilot program, you’ll receive a new SwingMove Minute every morning for you to practice throughout the day. Every other day, you’ll receive a short survey to share how you’re doing.
At the end of the pilot, we’ll send you updates on when SwingMove will be available publicly.
This website is not intended as a substitute for the medical advice of a physician. Regularly consult your physician in matters relating to your own health and health care. If you have a medical question about your wellness program please consult your physician.