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SwingMove®

Moving For Everyone

It just feels good!

A wellness program for corporations, senior communities and government organizations.

In 3-5 minutes your employees can enhance their wellbeing, reduce stress, increase concentration and improve their emotional state with the SwingMove program.

Looking for a Wellness Program?

If you are a company looking to start a wellness program, SwingMove has the tools and program to help get you started.

Are You a Corporate Member?

Excellent! Sign into your corporate dashboard and get started!

HINT: Be sure to set your timer and track your progress.

Individual Member?

Congratulations! Sign-in below and keep moving!

Thanks for being part or the SwingMove Nation!

HINT: Increasing your weekly movement can increase your benefit 10x!

With less than 10 minutes a day

You can help your employees fight the
sitting disease!

SwingMove® is revolutionary because it combines movements from the tai chi, qigong, yoga, calisthenics, and pilates practices. The movements involve a kinetic anchor to encourage blood flow to the fingers and muscular vitality. Movements can be done anytime, anywhere, by anyone. (Even if they never leave their desk area.)

Sitting in the workplace is all too common.

%

of U.S. workers sit for the entire workday.

Employers offering wellness programs is on the rise!

%

of employers with more than 1,000 workers now offer a wellness program.

Women who spent 6+ hours per day sitting were

%

more likely to die during a study than active women who sat for only 3 hours per day.

We live in an increasingly sedentary world — desk jobs, long commutes, and fewer and fewer entertainment activities that don’t involve sitting. It’s hard to avoid sitting,
and it can be ever harder to find the time to workout.

All Ages

SwingMove was created to be done anywhere by anyone — from young kids to seniors.

Approved

The program has been approved by medical professionals as a preventive measure against sitting disease.

Healthier You

There are short-term and long-term benefits from SwingMove, including increased stamina, mobility, and potentially a longer life.

“Moving for just 10 minutes a day can increase your life by 10 years. SwingMove’s movement program has the potential to undo the effects of the sitting disease and add years to your life.”

Dr. Theresa Oswald, MD

Get Moving & Be Well

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1. Sign Up

Become a VIP SwingMover.

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2. Get Moving

Start moving 1-3 times each day and feel the dramatic positive effects.

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3. Be Consistent

The best results come from consistency.

Ready to Make a Change?

SwingMove is moving for everyone! Start moving and you’ll feel energized, stress-free, and maybe add years to your life.